After lunch is a good time to set the stage for napping success by making the environment calm.Ĭlose some curtains, play soft music, bring out a few good books, and let your child start to relax. Chances are, your younger toddler will still be taking naps. 12 to 1 p.m.: Lunch and wind downĬhow down on some lunch. On other days, you can fill in this time with art projects, playdates, or other appointments and errands like grocery shopping. Slot out an hour in your morning for planned activities. You may have a library story hour one day or a gymnastics class the next. to 12 p.m.: Planned activity or errandsĮach day in your week won’t be exactly the same. Consider doing some family yoga or getting the giggles out by switching on your favorite music and having a dance party. If the weather is less than ideal, you can get moving indoors, too. It may even strengthen their immune systems. You don’t need a trail or fancy equipment to make outdoor time fun for toddlers - even your own backyard can provide an environment for exploration and activity.Įxperts say that along with getting some much-needed fresh air, being in nature may help reduce stress and depression in toddlers and older children. Head out to a nearby park or playground to get some exercise.
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